Essentials for Living in a Troubled World

An invaluable handbook for those times when the world just gets too much, when the oppression you feel from events personal and global needs relief, when you need to find personal peace. There are hints on the practice of mindfulness meditation, and guidance on how to use the themed meditations which follow, meditations with themes that include... slow down... listen for the rhythm... to walk in harmony... today, tomorrow... of benevolence for our world. Some meditations have links to YouTube files in which the author himself guides your practice.