just BE here – the guide to Musicking Mindfulness

In Just Be Here: The Guide to Musicking Mindfulness, Simon Cole invites readers to rediscover the natural rhythm and flow of being alive. Blending music, mindfulness, and philosophy, Cole introduces “musicking” — the art of expressing and listening beyond words — as a way to reconnect body, mind, and world. With warmth, wit, and clarity, he guides readers through practical reflections and exercises that transform mindfulness from quiet observation into creative participation. Just Be Here is both a gentle meditation and a practical companion for anyone seeking stillness, connection, and the harmony of simply being.